Importance of stretching

Importance of stretching

During about of back pain, the last thing you might want to do is exercise. But for some people, it's just what the doctor ordered. While we all know that regular exercise is important for our overall health, stretching is often an overlooked component of our routine. For people with back pain, stretching exercises are especially important because they can help reduce pain and may even help prevent future episodes of pain or injury. Correct technique is essential. Read on to find out why stretching is so important for people with back and neck pain and how to stretch correctly.
Why should I stretch?
The spine is a complex structure comprised of muscles, ligaments, tendons, and bones. It's designed to move side-to-side and front to back, as well as carry the bulk of the body's weight. That's why it's so important to keep all its parts in good working order.
Regular stretching exercises help keep muscles and ligaments flexible. They can also reduce stress on joints and improve the flow of blood and nutrients throughout the body. Without it, stiffness, limitation of movement, and pain can occur or increase.
Stretching is also an important way to prepare the muscles for vigorous activities such as aerobics or playing a sport. That is why stretching exercises should also be done before and after a workout to prevent muscle strain and soreness and to help avoid injuries.


Good stretching
To get the maximum benefit from stretching, proper technique is essential. It's also an important way to avoid injury. Keep the following stretching tips in mind:
• Start at the neck and work each muscle group down the body. This allows you to use already stretched muscles as you go.
• Stretch slowly and gently only to the point of mild tension, not to the point of pain.
• Hold each stretch for 10-20 seconds - don't bounce!
• Don't hold your breath. Inhale deeply before each stretch and exhale during the stretch.
• Stretch for the same amount of time on each part of the body. A set of 3-5 stretches is usually enough. As your flexibility increases, you might want to increase the number of repetitions.
• Alternate muscle groups and alternate sides.
Performing stretching exercises first thing in the morning is a great way to start your day refreshed and more limber. If you cannot do it every day, 2-3 times per week can still help improve your flexibility and may reduce your pain.