How to lose body Fat and -ABS effectively -2010

How to lose body Fat and -ABS effectively -2010

Cuts-Curves and Movements

CCM is a Fitness and dance instructor and choreographer, performer , former Original member of OctoArts International Rec. Co. Group Dancer and SolidGold Group Dancer- Philippines- T.V..network and a Professional Fitness Instructor. Fitness , Dance, Music and Culture has held a life long passion for her. Her uniquely great command , movement and dance that come has studied and practiced. Influential moments of her knowledge and education include some extended trips studied and observed the dance and learning. Other forms of world dance that she been doing for the fast 20 years also performs various other world dance styles including Samba, rumba and Hula/Tahitian-Bali Hai (certified ) to name a few , she have been practicing Belly Dance for the past 4 years . Now Heading to middle eastern to U.S. to extend her learning for more future updates internationally . This diverse background has given her a style to life not only in inspiring performances but also the ability to teach.. –
CCM has spent the last several years traveling Nationally and abroad as a Performer and Instructor for stage performances, concerts, and workshops. Her teachings, dynamic and admiring stage presence, have made her a stand-out performer as Solo or in group. Her unbelievable drum solos along with her skilled use of props have made her an unforgettable Professional Performer. In addition to receiving praise for her performances, her thorough, informative, and humorous style of teaching keeps her in high demand with students. CCM’s Masteral degree in Business Administration as well as her rewarding background in Dance Choreography, and Fitness have greatly contributed to her gift for teaching. Her exquisite ability to communicate in a variety of dance movements and styles help students learn how to control their bodies from the inside out is amazing.. She has dedicated students from all walks of life; she teaches children, adults, and Have handled different group of organizations and companies, with a special ability to modify the dance for every participant. Whether you've been dancing for a lifetime or have two left feet, warmth, knowledge, and encouragement will inspire you and help you take your dance skills to greater levels. CCM is available nationally and internationally for company and solo bookings. She brings her gift of entertaining, years of experience, and professionalism to every event. The sexieness and art form of style of belly dance inspired her mastering the dance….it gives more beauty inside and out…because Of the smoothness , sweetness movements and feminity of the dance…

For more information on CCMFDS or for bookings, please contact us at: info@cutscurvesmovements.com

ccmfds

CCM Fitness and Dance Services Center is exclusively for all women of the New Generation for all age…
This is managed and monitored by MFDeHoyos a Fitness and dance instructor and choreographer, performer , former Original member of OctoArts International Rec. Co. Group Dancer and SolidGold Group Dancer- Philippines- T.V..network and a Professional Fitness Instructor. Fitness , Dance, Music and Culture has held a life long passion for her. Her uniquely great command , movement and dance that come has studied and practiced. Influential moments of her knowledge and education include some extended trips studied and observed the dance and learning. Other forms of world dance that she been doing for the fast 20 years also performs various other world dance styles including Samba and Hula/Tahitian-Bali Hai (certified ) to name a few , she have been practicing Belly Dance for the past 4 years . And Have handled different group of organizations and companies. Now Heading to middle eastern to U.S. to extend her learning for more future updates internationally . This diverse background has given her a style to life not only in inspiring performances but also the ability to teach.. –@ccmfds
Messege :
I ensure that all my members get benefits from my trainings and a guaranteed results with my personal concern for their well-being and make fitness fun for all while staying within the boundaries of safe exercise instructions. CCMFDS goal has always been to help people help themselves and to transform everyones figure into their best shape ever physically as well as mentally and to campaign on fitness for a healthier, more productive work force … In connection with this, let them enjoy all Aerobics, Dancing, and Fitness Training Programs.

Exercise Schedule for Women

Exercise Schedule for Women
Fitting the right exercises into your exercise schedule is a critical element if you aim to have a fit and healthy body. Many a times, sticking to a rigid exercise schedule is very difficult for working professionals as well as homemakers. There are many kinds of interruptions that can break your exercise schedule, even if you spend most of your day at home. To follow an exercise schedule that suits your lifestyle and physical needs is very essential to both stay fit as well as healthy. For homemakers and stay-at-home moms, we suggest the following small but effective exercises to suit their requirements:
• Running or jogging for short distances:
Although it might be a little taxing to fit in an elaborate exercise schedule in your routine household chores, but running or jogging are simple and easy exercises. They are simple cardiac exercises and very beneficial for your health and effective in maintaining a beautiful body. Running for even short distances lowers your cholesterol levels, burns fat really fast, builds your muscles, and also improves your respiratory system. You use over 80 percent of the ability of your lungs to pump in more oxygen in your system. You also reduce the risk of osteoporosis, which becomes a major problem in many women after menopause.
• Walking up the stairs:
If you have a staircase in your house, then you do not really need an exercise schedule to keep you healthy and fit. Simply climbing up the stairs at least eight to ten times a day will give your entire body good exercise without any schedule. Walking up and down the stairs benefits your leg muscles and reduces your fat to a great extent. You can try increasing your speed once you become accustomed to a particular speed. This way you move up from casual to more intense exercise levels. The step exercises are a great way to losing the Muffin tops or Spare tire from your body. A few minutes of this exercise works like magic.
• Biking or cycling
Intense exercises like cycling or biking give you a great work out for legs, heart and lungs, besides melting your fat. To fit these exercise in your personal exercise schedule, all you have to is get a bike and start cycling. If you can manage it, then cycling to your office is a great way to stay in shape. Cycling is a full body-exercise, which helps you reduce your weight, gives an attractive shape to your body, and also gives you a good cardio exercise. In addition to this, if you live on the outskirts of a city or in a town, you can explore new scenic trails and bike paths, which will make cycling more fun. A few kilometers of cycling especially in the morning is excellent for your health and rejuvenates your entire system.
• Brisk walking:
Taking brisk walk in your garden or veranda is very comfortable to include in your busy schedules even if you are a homemaker. You can do this activity anywhere and at anytime. Although a low intensity activity but walking up to 4 miles per hour can burn as much as 300 calories in an hour and you can easily accommodate this in your private exercise schedule.
Apart form this you can also include yoga in your exercise schedule, which is one of the best exercises.