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Tuesday, April 7, 2009
Benefits of Aerobics
Benefits of Aerobics
Regular participation in aerobic physical activities offers many health benefits. A good aerobic exercise program can help us live a longer, healthier life and enhance our well being. Aerobic workouts make us feel better so that we can enjoy life more. It boosts mood, strengthens heart muscle, helps in maintaining weight etc. A session of aerobic activity can help in relaxing after a stressful day at work. It can even improve the sexual performance also.The benefits of aerobics exercises are
Increases in:
• Heart health
• Blood supply to heart and muscles
• Muscular endurance
• Body`s use of oxygen
• Mood, self-esteem, and self-concept
Decreases in:
• Risk of diabetes
• Risk of some cancers
• Risk of cardiovascular disease
• Shortness of breath
• Fatigue
• Blood pressure
• Cholesterol level
• Blood sugar
• Body fat
• Anxiety and depression
Regular participation in aerobic physical activities offers many health benefits. A good aerobic exercise program can help us live a longer, healthier life and enhance our well being. Aerobic workouts make us feel better so that we can enjoy life more. It boosts mood, strengthens heart muscle, helps in maintaining weight etc. A session of aerobic activity can help in relaxing after a stressful day at work. It can even improve the sexual performance also.The benefits of aerobics exercises are
Increases in:
• Heart health
• Blood supply to heart and muscles
• Muscular endurance
• Body`s use of oxygen
• Mood, self-esteem, and self-concept
Decreases in:
• Risk of diabetes
• Risk of some cancers
• Risk of cardiovascular disease
• Shortness of breath
• Fatigue
• Blood pressure
• Cholesterol level
• Blood sugar
• Body fat
• Anxiety and depression
Importance of stretching
Importance of stretching
During about of back pain, the last thing you might want to do is exercise. But for some people, it's just what the doctor ordered. While we all know that regular exercise is important for our overall health, stretching is often an overlooked component of our routine. For people with back pain, stretching exercises are especially important because they can help reduce pain and may even help prevent future episodes of pain or injury. Correct technique is essential. Read on to find out why stretching is so important for people with back and neck pain and how to stretch correctly.
Why should I stretch?
The spine is a complex structure comprised of muscles, ligaments, tendons, and bones. It's designed to move side-to-side and front to back, as well as carry the bulk of the body's weight. That's why it's so important to keep all its parts in good working order.
Regular stretching exercises help keep muscles and ligaments flexible. They can also reduce stress on joints and improve the flow of blood and nutrients throughout the body. Without it, stiffness, limitation of movement, and pain can occur or increase.
Stretching is also an important way to prepare the muscles for vigorous activities such as aerobics or playing a sport. That is why stretching exercises should also be done before and after a workout to prevent muscle strain and soreness and to help avoid injuries.
Good stretching
To get the maximum benefit from stretching, proper technique is essential. It's also an important way to avoid injury. Keep the following stretching tips in mind:
• Start at the neck and work each muscle group down the body. This allows you to use already stretched muscles as you go.
• Stretch slowly and gently only to the point of mild tension, not to the point of pain.
• Hold each stretch for 10-20 seconds - don't bounce!
• Don't hold your breath. Inhale deeply before each stretch and exhale during the stretch.
• Stretch for the same amount of time on each part of the body. A set of 3-5 stretches is usually enough. As your flexibility increases, you might want to increase the number of repetitions.
• Alternate muscle groups and alternate sides.
Performing stretching exercises first thing in the morning is a great way to start your day refreshed and more limber. If you cannot do it every day, 2-3 times per week can still help improve your flexibility and may reduce your pain.
During about of back pain, the last thing you might want to do is exercise. But for some people, it's just what the doctor ordered. While we all know that regular exercise is important for our overall health, stretching is often an overlooked component of our routine. For people with back pain, stretching exercises are especially important because they can help reduce pain and may even help prevent future episodes of pain or injury. Correct technique is essential. Read on to find out why stretching is so important for people with back and neck pain and how to stretch correctly.
Why should I stretch?
The spine is a complex structure comprised of muscles, ligaments, tendons, and bones. It's designed to move side-to-side and front to back, as well as carry the bulk of the body's weight. That's why it's so important to keep all its parts in good working order.
Regular stretching exercises help keep muscles and ligaments flexible. They can also reduce stress on joints and improve the flow of blood and nutrients throughout the body. Without it, stiffness, limitation of movement, and pain can occur or increase.
Stretching is also an important way to prepare the muscles for vigorous activities such as aerobics or playing a sport. That is why stretching exercises should also be done before and after a workout to prevent muscle strain and soreness and to help avoid injuries.
Good stretching
To get the maximum benefit from stretching, proper technique is essential. It's also an important way to avoid injury. Keep the following stretching tips in mind:
• Start at the neck and work each muscle group down the body. This allows you to use already stretched muscles as you go.
• Stretch slowly and gently only to the point of mild tension, not to the point of pain.
• Hold each stretch for 10-20 seconds - don't bounce!
• Don't hold your breath. Inhale deeply before each stretch and exhale during the stretch.
• Stretch for the same amount of time on each part of the body. A set of 3-5 stretches is usually enough. As your flexibility increases, you might want to increase the number of repetitions.
• Alternate muscle groups and alternate sides.
Performing stretching exercises first thing in the morning is a great way to start your day refreshed and more limber. If you cannot do it every day, 2-3 times per week can still help improve your flexibility and may reduce your pain.
Tuesday, February 10, 2009
foods that help, what part of our body!
These are best & more powerful when eaten raw!
foods that help, what part of our body!
A sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye... and YES, science now shows carrots greatly enhance blood flow to and function of the eyes.
A Tomato has four chambers and is red. The heart has four chambers and is red. All of the research shows tomatoes are loaded with lycopine and are indeed pure heart and blood food.
Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows grapes are also profound heart and blood vitalizing food.
A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds on the nut are just like the neo-cortex. We now know walnuts help develop more than three (3) dozen neuron-transmitters for brain function.
Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys.
Celery, Bok Choy, Rhubarb and many more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don't have enough sodium in your diet, the body pulls it from the bones, thus making them weak. These foods replenish the skeletal needs of the body.
Avocados, Eggplant and Pears target the health and function of the womb and cervix of the female - they look just like these organs. Today's research shows that when a woman eats one avocado a week, it balances hormones, sheds unwanted birth weight, and prevents cervical cancers. And how profound is this? It takes exactly nine (9) months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods (modern science has only studied and named about 141 of them).
Figs are full of seeds and hang in twos when they grow. Figs increase the mobility of male sperm and increase the numbers of Sperm as well to overcome male sterility.
Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.
Olives assist the health and function of the ovaries.
Oranges, Grapefruits, and other Citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts.
Onions look like the body's cells. Today's research shows onions help clear waste materials from all of the body cells. They even produce tears which wash the epithelial layers of the eyes. A working companion, Garlic, also helps eliminate waste materials and dangerous free radicals from the body.
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